Myth vs Medicine: 45 Claims That Don't Hold Up
The straight talk you wish you got in the exam room — without the jargon, judgment, or confusion.
In a world full of wellness trends, viral hacks, detox teas, supplement stacks, and “one-weird-trick” solutions, it’s harder than ever to know what’s real. Health myths spread fast — through families, group chats, and social media — and they often sound convincing. But simple answers rarely match the complexity of the human body. This book cuts through the noise.
Other Books by Dr. Sterling:
- Why carbs, cultural foods, and late-night meals aren't the villains you've been told they are
- Why fitness influencers oversimplify your body — and what actually matters for strength and longevity
- Why your immune system can't be "boosted," but absolutely can be supported
- Why chronic conditions are complex — and never a personal failure
- Why "natural" doesn't always mean safe, and "medication" doesn't mean defeat
- Why everyday myths stick around — and how to finally let them go
- How to navigate the healthcare system with confidence, clarity, and self-advocacy
